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Thoughts from Sensei

Don't Get Lost

1/9/2019

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Don't sacrifice just for the sake of keeping up with the pack. 

In training, don't practice sloppy technique just to keep up with the count. 

In the dojo, don't use a substandard stance when walking the floor just to keep up. 

In life, don't sacrifice your integrity, your morals, just to keep in with a group.

Never give anything less than your best in training because in the end, you will fight like you train; and, more importantly, your primary competition is that face in the mirror.  


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    Sensei Bob Buchanan.  Sandan, Phoenix Karatedo Association, Kyokushinkai

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