Thoughts from Sensei
There is a trail by our house with an awesome creek that runs for miles. Several times I may or may not have wandered from the trail and gotten "lost". Being lost in the woods can bring up all sorts of emotions and thoughts. Rather than yell for the dog, or my wife or kids when I've gotten turned around I've learned that it's more helpful to be silent and listen for the sound of the creek.
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Sensei Bob Buchanan. Sandan, Phoenix Karatedo Association, Kyokushinkai Archives
January 2019
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