Here are your 3Keys for the week!
1.) Stretch in the morning. Just 5 minutes somewhere in your morning routine will work wonders. You'll feel better immediately. Might mean getting up a couple of minutes early.
2.) Be there. We all have at least one item on our schedule where we usually check out mentally. Look ahead and plan. Whatever that event is this week (a class, meeting, etc.) be all there. Commit yourself to making that time as productive for everyone attending.
3.) Read poetry. Poetry will reach you in a way that's different that fiction or history. If you're completely lost and don't know what to look for, contact me. There's something out there for everyone!