Last week was great. Definitely experienced the benefit of using drive time productively. I will definitely be making that a regular practice! Keeping the thankfulness journal too. Simple things, done faithfully, really do add up to a big change.
Enough of that...for this week:
1. Last week it was 10 pushups as soon as you woke up. This week: 10 squats. Whether you want to add them to your pushup routine or use them as a replacement, I'll leave it up to you for now.
2. Somewhere around lunchtime, take 5 minutes to yourself, get comfortable, and focus on your breathing. Block out all distractions. Put on some soft music if you're able. Just clear your mind and feel your breath. If making this a priority requires you to hide in a bathroom...make it happen!
3. Read something that you normally wouldn't. I don't really care for fiction, but this week I'm going to start reading The Horse and His Boy. A lot of folks that I trust shake their head when I tell them I haven't read it (especially considering my background as a teacher) so I am going to fix that.