Here we go...for this week:
1. Within the first half hour of the day, take 5 minutes to stretch. Flexibility is, by far, the most neglected aspect of fitness. I really like the routine below.
2. Before you go to bed, write down one way that you could have made the day better. Even if you're day was already pretty sweet, think about improvement. Do NOT use this as a daily excuse to gripe or whine. Think productive improvement...
3. Thank 5 people (at least) every day. Make it a challenge...be on the lookout for ways to show your gratitude.
Have an awesome week!