FORGE DOJO: KYOKUSHIN-KAN
  • Home
  • Sensei Bob
    • Reviews
  • ENROLL NOW!
  • Calendar
  • Member Login
  • Our Programs
    • Juniors Program
    • Teen and Adult Program
    • Virtual Training
    • Parent Program
  • SHOP
 

 

 
60 SECONDS WITH SENSEI
Picture

3 Keys to an Awesome Week-Jan 7th

1/7/2018

0 Comments

 
Picture
1. Get out of bed (without hitting the snooze button) and knock out 10 pushups.  You choose what kind of pushups...just do 10 of them!

2. Use your drive time.  Your commute can either be a complete stressful waste, or it can be a pleasant learning experience.  Lately I've been listening to podcasts; trying to learn things rather than listen to the same news loop or music.

3. Start a thankfulness journal.  Each morning, after you take care of your pushups, jot down 2-3 things that you're thankful for.  The benefit here is that you're forcing yourself to set your day up with a positive mindset.  Hey, you've already done a little exercise, now you shift your focus to things that you're grateful for.

Think about this.  These three keys set you up to arrive at work or school on a positive vibe...crucial for a Monday morning!  You've woken up, skipped the snooze, recalled things that you're thankful for, and used your drive time well...work will be a piece of cake!


0 Comments



Leave a Reply.

    Author

    Sensei Bob:
    Head Instructor of The Forge, LLC
    4th Dan-Kyokushin Karate, Kyokushinkan Branch Chief
    School Teacher with 20 years of experience
    Husband
    Dad
    All around swell guy

    Archives

    January 2020
    December 2019
    May 2019
    March 2019
    January 2019
    December 2018
    November 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Sensei Bob
    • Reviews
  • ENROLL NOW!
  • Calendar
  • Member Login
  • Our Programs
    • Juniors Program
    • Teen and Adult Program
    • Virtual Training
    • Parent Program
  • SHOP