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60 SECONDS WITH SENSEI
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A new practice

12/10/2017

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Each Sunday, I'll be posting three simple ideas that will help you focus on creating the best week.  The keys will always follow a similar pattern, will always present a challenge, and will always prove worthwhile.  Oh, they won't be wordy either.  Without further ado:

#1 Wake up 5 minutes earlier than normal.  That's 5 extra minutes, all to yourself.  No interruptions.  No questions.  It's just you!  Parents...I cannot recommend this enough!

#2 Have a 5 minute conversation with someone you don't know.  This is a special time of year.  It seems everyone is more willing to open up an talk.


#3 Before you go to bed each night, write down one blessing that you experienced.

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    Author

    Sensei Bob:
    Head Instructor of The Forge, LLC
    4th Dan-Kyokushin Karate, Kyokushinkan Branch Chief
    School Teacher with 20 years of experience
    Husband
    Dad
    All around swell guy

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  • Home
  • Sensei Bob
    • Reviews
  • ENROLL NOW!
  • Calendar
  • Member Login
  • Our Programs
    • Juniors Program
    • Teen and Adult Program
    • Virtual Training
    • Parent Program
  • SHOP