Three Weeks In...

I'm officially 3 weeks into my sugar-free 2020 personal challenge.  Here's what I'm learning so far:

1. Added sugar seems to be in, literally, everything.  Reading over ingredients and nutrition labels has been a bit surprising.

2. I feel like removing added sugar has helped me taste the natural sweetness of some vegetables a little better.

3. From a fitness perspective, all of my benchmark workouts are holding steady or improving.

4. I crave salt and fat.  Self control with those two things is going to take some work; especially when the fat is healthy like nuts and seeds.  Portion control is tricky.

5. Not sure about any weight loss yet.  Promised that I would officially weigh in on the 1st of every month so that I don't become preoccupied with the number on the scale.

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