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60 SECONDS WITH SENSEI
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Three Weeks In...

1/21/2020

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I'm officially 3 weeks into my sugar-free 2020 personal challenge.  Here's what I'm learning so far:

1. Added sugar seems to be in, literally, everything.  Reading over ingredients and nutrition labels has been a bit surprising.

2. I feel like removing added sugar has helped me taste the natural sweetness of some vegetables a little better.

3. From a fitness perspective, all of my benchmark workouts are holding steady or improving.

4. I crave salt and fat.  Self control with those two things is going to take some work; especially when the fat is healthy like nuts and seeds.  Portion control is tricky.

5. Not sure about any weight loss yet.  Promised that I would officially weigh in on the 1st of every month so that I don't become preoccupied with the number on the scale.


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    Author

    Sensei Bob:
    Head Instructor of The Forge, LLC
    4th Dan-Kyokushin Karate, Kyokushinkan Branch Chief
    School Teacher with 20 years of experience
    Husband
    Dad
    All around swell guy

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