![]() I'm officially 3 weeks into my sugar-free 2020 personal challenge. Here's what I'm learning so far: 1. Added sugar seems to be in, literally, everything. Reading over ingredients and nutrition labels has been a bit surprising. 2. I feel like removing added sugar has helped me taste the natural sweetness of some vegetables a little better. 3. From a fitness perspective, all of my benchmark workouts are holding steady or improving. 4. I crave salt and fat. Self control with those two things is going to take some work; especially when the fat is healthy like nuts and seeds. Portion control is tricky. 5. Not sure about any weight loss yet. Promised that I would officially weigh in on the 1st of every month so that I don't become preoccupied with the number on the scale.
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AuthorSensei Bob: Archives
January 2020
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