Don't Get Lost In the Crowd

Don't sacrifice just for the sake of keeping up with the pack. 

In training, don't practice sloppy technique just to keep up with the count. 

In the dojo, don't use a substandard stance when walking the floor just to keep up. 

In life, don't sacrifice your integrity, your morals, just to keep in with a group.

Never give anything less than your best in training because in the end, you will fight like you train; and, more importantly, your primary competition is that face in the mirror.  ​