Follow-up Friday-Jan 19th

Following up on the 3 Keys for this week...

So, to be honest, i haven't event started reading The Horse and His Boy.  It's in my lap right now though, and I'm going to start cranking through it asap!

The five minutes of focused breathing that I challenged you with this week...total game changer for me.  The more I've read about the studies on meditation and breathing, the more excited I get.  You probably know this, but folks who don't breathe have a significantly shorter lifespan.

Seriously though, the five minutes of quiet, distraction free focus has been energizing and grounding at the same time.  Awesome practice.  If you haven't tried it this week, get started.  Don't know how to?  Send me a message, I'll help you.  It's worth it...you'll notice a positive change immediately.

Have an awesome weekend.  My DC Metro area friends, enjoy the warmer temps!  Get outside and do something fun.  Remember, no such thing as bad weather; only bad clothing and planning.

​Osu!

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