The more I train, the more I believe that stretching is what keeps me functional throughout the day. A quick stretch routine early in the morning has been helpful!
Trying to "be there" more. It's definitely a struggle to change habits and mindsets that have developed over the months and years. I've tried, with limited success, to unplug and have found that when I do, my presence is more felt.
As far as poetry reading has gone...I keep going back to an old favorite: Ozymandias. It helps keep me humble, realizing that when I'm gone, I won't be able to take anything with me, but odds are a few of my words may be remembered.
Have an awesome, wacky weather weekend (for my DC Metro friends).