FORGE DOJO: KYOKUSHIN-KAN
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60 SECONDS WITH SENSEI
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It’s a bit chilly out there.

12/29/2017

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We're getting set for our first ever New Year training, which will take place outside on January 1st.  I've already checked...it's going to be cold.  Really cold.  Like low to mid-20's kind of cold.  

But it's going to be a great time training together and kicking off 2018 doing something pretty cool together.

Those who have trained with me long enough know that I would never ask someone to do something that I hadn't already done myself.  So, this afternoon from 3-4 I went out and trained by myself...20 kata and 200 burpees.  I've done this before, but never when it's been this cold.  The picture is right after I finished and came back in the house.  You'll notice that I don't have a sweatshirt on...believe me, it didn't start that way.

When we gather to train on Monday, wear layers.  Bring gloves and a hat.  I've got a plan in store that will help us create some internal heat...so much so, that you'll probably feel better taking the sweatshirt off by the time we wrap things up.

​It's going to be cold...embrace it.  


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    Author

    Sensei Bob:
    Head Instructor of The Forge, LLC
    4th Dan-Kyokushin Karate, Kyokushinkan Branch Chief
    School Teacher with 20 years of experience
    Husband
    Dad
    All around swell guy

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