FORGE DOJO: KYOKUSHIN-KAN
  • Home
  • Sensei Bob
    • Reviews
  • ENROLL NOW!
  • Calendar
  • Member Login
  • Our Programs
    • Juniors Program
    • Teen and Adult Program
    • Virtual Training
    • Parent Program
  • SHOP
 

 

 
60 SECONDS WITH SENSEI
Picture

Proper prior planning...

6/12/2017

0 Comments

 
Schools are letting out which means summertime is here. If you had any doubt, check the weather forecast for today. It's going to be HOT, which means there's a very strong likelihood of training outdoors.

It's hot. Start dealing with it now. If you know you'll be training outside from 6:30-8:30, plan for it now. That means, right now, put your phone down or walk away from the computer and down a glass of water. So much of taking care of ourselves in the heat is about hydrating hours before training.

On these warmer days, think ahead. Speaking from experience (Phoenix 50), dehydration is a monster.

​ Be prepared.

0 Comments



Leave a Reply.

    Author

    Sensei Bob:
    Head Instructor of The Forge, LLC
    4th Dan-Kyokushin Karate, Kyokushinkan Branch Chief
    School Teacher with 20 years of experience
    Husband
    Dad
    All around swell guy

    Archives

    January 2020
    December 2019
    May 2019
    March 2019
    January 2019
    December 2018
    November 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Sensei Bob
    • Reviews
  • ENROLL NOW!
  • Calendar
  • Member Login
  • Our Programs
    • Juniors Program
    • Teen and Adult Program
    • Virtual Training
    • Parent Program
  • SHOP