"My kids LOVE training with Sensei Bob.  So helpful to help my son grow in listening, self-control, and discipline in such a kind yet firm environment and my daughter has learned many important self-defense skills.  We highly recommend The Forge Dojo!!" ~Michelle D.
"Sensei Bob and The Forge Dojo have been fundamental in teaching my sons the value of hard work, discipline, and courage. Sensei Bob provides a safe and encouraging environment for them to push themselves beyond what they think they're capable of. We couldn't be happier!" ~Amy F.
Our well-rounded approach to martial arts training has seen countless success stories.  We teach kids practical, effective self defense skills along with a full character development program.  Our classes increase their physical and mental skills, making them more confident, safer, and less likely to become targets of bullying or other predators. 

There are a lot of challenges that our kids have to navigate in life.  As parents and guardians, there's so much to cover as we teach them to be safe, how to handle conflicts, how to set goals...all while teaching them the importance of excelling academically!

It's completely normal to feel anxious about your child's future and it's ok to have help.  We understand that every child is unique and grows at different rates.  We've seen it all, and whatever your concern might be, we've got a plan for it.  

​Using creative teaching methods sprinkled with the perfect amount of fun, we teach our Juniors physical skills and life skills that will benefit them now, and as they grow up. 

​Our curriculum has been created to ensure that every student is prepared-mentally, physically, and emotionally- to handle the wide range of challenges that life presents.
The Forge is a family and a community of like minded people who push each other to achieve and grow. Sensei Bob is like a father figure who cares deeply about each of his students and always seeks their best interest and development. I respect him immensely and look up to him as not just an excellent and accomplished martial artist, but as a role model who exemplifies the character and values that he strives to teach each day." ~J.I. C
​Our Teen and Adult program addresses the challenges of everyday life.  Students learn to focus and persevere which leads to confidence in the classroom and in the workplace. 

​Our students learn how to handle conflicts quickly, focusing on non-violent resolution as the first option.  Our training program provides cross training which benefits students in other athletic pursuits by strengthening and balancing the entire body.

Take control of your mind, body, and spirit  Never be a victim, physically or emotionally.  Learn highly effective and powerful self-defense skills in a friendly environment.

In the business world martial artists pays huge dividends.  It strengthens your focus and perseverance for  competitive advantage.

Parenting, self modeling, and discipline helps develops these attributes.  Additionally, the mental balance the of martial arts mindset helps to be better equipped to deal with the challenges and stresses of life.

Physical Benefits
You can get in the best shape of your life, while training with a purpose.  At Forge Dojo, you will experience the latest methods and most current exercise physiology, in addition to outstanding cardiovascular conditioning all at an individualized pace to match your fitness level.

Our training benefits your body by increasing strength, endurance, and flexibility.  You will also experience noticeable improvements in focus, perseverance, mental balance, and self-discipline.

YOU'RE STUCK

You're stuck.  I get it.  We've all been there.  Lord knows I was there! 

​The great news is that you have what it take to get moving in the direction you want, but you can't access those abilities on your own.  Think of it has having a Ferrari in the driveway, but you can't find the keys.

Take control of your mind, body, and spirit  Never be a victim, physically or emotionally.  Learn highly effective and powerful  skills and mindset strategies in a friendly environment.

In the business world the budo mindset pays huge dividends.  It strengthens your focus and perseverance for a competitive advantage.

Parenting, self modeling, and discipline helps develops these attributes.  Additionally, the mental balance of the budo mindset helps to be better equipped to deal with the challenges and stresses of life.

WHAT YOU'LL EXPERIENCE

  • A boost in self-confidence
  • Goals achieved
  • Better relationships
  • Improved communication
  • Increased productivity
  • A new outlook/perspective
  • Motivation that leads to greater discipline
  • Improved physical fitness

LEVELS OF INVESTMENT

4-Week Kickstart
- Undivided attention, face-to-face, 7 days a week
- 7 scheduled 45-minute sessions (in-person/virtual)
- Goal setting and accountability
- Personalized physical training plan
- Personalized growth plan to address your goals
6-Week Extra Push
- Undivided attention, face-to-face, 7 days a week
- 7 scheduled 45-minute sessions (in-person/virtual)
- Goal setting and accountability
- Personalized physical training plan
- Personalized growth plan to address your goals
- 1 pop-in conference weekly
- access to daily Q&A
12-Week Life Changer
- Undivided attention, face-to-face, 7 days a week
- 7 scheduled 45-minute sessions (in-person/virtual)
- Goal setting and accountability
- Personalized physical training plan
- Personalized growth plan to address your goals
- 1 pop-in conference weekly
- access to daily Q&A
Karate and martial arts serving Gaithersburg, Derwood, Montgomery Village, Rockville, Bethesda; all of Montgomery County.