Teens/Adults Class

Our Teen and Adult program addresses the challenges of everyday life.  Students learn to focus and persevere which leads to confidence in the classroom and in the workplace. 

​Our students learn how to handle conflicts quickly, focusing on non-violent resolution as the first option.  Our training program provides cross training which benefits students in other athletic pursuits by strengthening and balancing the entire body.

Take control of your mind, body, and spirit  Never be a victim, physically or emotionally.  Learn highly effective and powerful self-defense skills in a friendly environment.

In the business world martial artists pays huge dividends.  It strengthens your focus and perseverance for  competitive advantage.

Parenting, self modeling, and discipline helps develops these attributes.  Additionally, the mental balance the of martial arts mindset helps to be better equipped to deal with the challenges and stresses of life.

Physical Benefits
You can get in the best shape of your life, while training with a purpose.  At Forge Dojo, you will experience the latest methods and most current exercise physiology, in addition to outstanding cardiovascular conditioning all at an individualized pace to match your fitness level.

Our training benefits your body by increasing strength, endurance, and flexibility.  You will also experience noticeable improvements in focus, perseverance, mental balance, and self-discipline.