Ready to kick it up a notch?

You've either hit a wall, or you've become bored with your training.  Or, maybe, you're looking for a way to kickstart your training.

​You have goals?  I'll help you achieve them.

You need goals?  Even better!  We will work together to create a training plan that's the right fit for you!

Take control of your mind, body, and spirit  Never be a victim, physically or emotionally.  Learn highly effective and powerful  skills and mindset strategies in a friendly environment.

levels of investment

4-Week Package (8 Sessions)
- Undivided attention, face-to-face, 7 days a week
- 2 scheduled 45-minute weekly sessions
- Goal setting and tracking
- Personalized physical training plan

6-Week Package (12 Sessions)
- Undivided attention, face-to-face, 7 days a week
- 2 scheduled 45-minute training sessions
- Goal setting and tracking
- Personalized physical training plan
12-Week Package (24 Sessions)
- Undivided attention, face-to-face, 7 days a week
- 2 scheduled 45-minute weekly training sessions
- Goal setting and tracking
- Personalized training plan
"Bob has been fundamental in teaching my sons the value of hard work, discipline, and courage. He provides a safe and encouraging environment for them to push themselves beyond what they think they're capable of. We couldn't be happier!" ~Amy F.

"Bob is a force of nature.  His own story is inspirational and his acts inside and outside the dojo reveal a strong man with a stronger heart.  He teaches more than just karate; meet any of his students and you will see he teaches character." ~Chris D.

"Having known Bob for more than 15 years - and, having trained with him for all those years as well - I can wholeheartedly recommend him as a leader of physical, mental, as well as spiritual conditioning that will not only help you achieve your physical goals - but, life goals in general. He shines with incredible spirit." ~Paul Z.