From What I Know
12/21/2022 11:27:38 pm
It's great to hear that practicing martial arts has been proven to reduce stress and irritability. My sister enjoys Kobudo, but she is always so busy and stressed out at work that she cannot find the time. I'll advise her to enroll in Kobudo classes so she can set up a strict schedule for herself.
3/21/2023 03:43:12 pm
Thanks so much for pointing out that karate training has shown to improve self-esteem and reduce frustration which is great for your mental health! I have a friend who struggles with depression and they've been wanting to get into a physical hobby to help give them more routine in their life and reduce their symptoms. We'll have to look into finding a dojo that takes adult students so they can learn and help their mental health.
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