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From What I Know

The Musings of a Karate Guy

UPDATE #1

1/1/2023

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Alright, I’m 14 hours into this thing which, for me, isn’t a big deal at all.  I guess the only thing different is that this time around, I’m recording a lot of stats.  I’m always surprised at how much weight we lose at night.

After overendulging a bit yesterday, I was able to get a blood glucose reasing this morning.  So far, since I’m so early in, there’s not really much to report.  Now, after I do my kettlebell training this morning, and martial arts training in the afternoon…I’ll be excited to see what, if any, noticeable changes there are this evening.

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  • Home
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    • Martial Arts >
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      • Parent Program
      • Virtual Training
    • Personal Coaching
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